Running again
Friday, August 21, 2009, 8/21/2009 02:06:00 PM
Just went Bedok Reservoir to run again this morning with Hui San. Yea. I improved my timing again!! 23mins 15secs!! That's a 17secs improvement from yesterday but I felt quite unbelieveable because today was a tired run and I thought that I won't better my result. I almost gave up halfway but continue due to this perserverance phrase that comes to my mind "If you are tired, continue to run even if you run in a much slower pace. It is better to run slow than walk".
Muscle aching all over from yesterday workout.
Have a hearty breakfast today. Ate Wheat meal before I go run and after running, went to kopi shop to eat 2half boiled egg and 2 slices of bread.
Now feeling hungry. Going to KFC and have some chicken breast meat and chicken thigh meat.
Arghh. Now all my head is thinking about carbo and proteins!!
Oh ya. I just packed my clothes wardrobe recently. And guess what, I have a hugh bag of clothes. Initially wanted to throw it, but think again, I used hundreds of dollar or even thousands of dollar to buy them. It will be wasteful to throw it away. So was thinking of selling it at a flea market. Now going army soon, I won't be buying any clothings or unnecessary essential items. Going to save save save!!
Glad that my NS enlistement is on the 22nd of Oct which means that I can attend my sister wedding which is on the 10th Oct!! I am excited and happy for her. She has found a stable shoulder to lean on =D
Cheers~
*.*"
